In healthy individuals, Candida albicans acts as a microorganism that is a natural part of the gut flora and doesn’t lead to issues. There are over 20 types of Candida yeast that can cause infections or symptoms, but the most common one is Candida albicans. So which is it? The reality is that Candida is both a microorganism and can be infectious.Ĭandida is a fungus, or more specifically a yeast, that can reside in our body. Who is more susceptible to contracting a Candida infectionĬandida is sometimes referred to as a microorganism, and other times as an infection.While eliminating Candida wasn’t a one-stop-shop to healing my thyroid condition, it was a key step in my journey, because it urged me to dig deeper into the root causes driving my autoimmune condition.Įliminating Candida can be tremendously helpful, not just in improving gut health, but also in bringing you one step closer to putting your symptoms into remission.
These changes may look different for different people - for me, cutting out fruit and adding in biotin helped tremendously and improved several of my Hashimoto’s symptoms. After running some tests, I discovered that I had multiple gut infections, including an overgrowth of the pathogenic yeast, Candida.Īfter making changes to my diet and adding in helpful supplements, I was able to eliminate the Candida overgrowth within six months. It wasn’t until I started diving into my gut health that I began to break the cycle and truly start feeling better. I experienced significant improvements in my symptoms, but then I would experience new symptoms arising, or some of my symptoms would eventually come back. I remember when I started implementing lifestyle interventions to heal my Hashimoto’s, such as a nutrient dense diet.